Episode 053 - Don and Derek:  Teaching the Running Mechanics

Episode 053 - Don and Derek: Teaching the Running Mechanics

0 0 hace 2 meses
In Episode 053, Don and Derek talk running. While it may be considered one of the simpler means of exercising and getting into shape, there is not a lot of discussion around how to do it right. Whether you are a person interested in improving fitness or a professional athlete looking to improving your performance on the field or court, special attention to the mechanics of movement and your running technique can pay big dividends in terms of preventing injury and achieving higher running ... Más informaciones

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